Monthly Archives: January 2024

The Role Of Serotonin: Mood, Health and Vitality

By |2024-01-28T14:19:25-06:00January 28th, 2024|Categories: Health and Wellness|Tags: , , , , |

Many of us are making plans for a happy, healthy, and fulfilling year and investing in the tools to make that happen. However, January’s shorter days, colder temperatures, and reduced time outside put many people at risk for seasonal affective disorder (SAD). Studies show that people who experience SAD have lower levels of the neurotransmitter serotonin [...]

5 Tips For Breaking Up with Sugar

By |2024-01-28T14:12:06-06:00January 28th, 2024|Categories: Health and Wellness|Tags: , |

The holidays are the perfect time to unwind and spend some much-needed time with friends and family, but they also happen to be loaded with sugar. From homemade baking to treats at the office, it is easy to overindulge. Thankfully, the new year is a perfect opportunity to start fresh and take a break from the [...]

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