Monthly Archives: September 2023

Cheers! How An Alcohol-Free Lifestyle Will Help Your Health

By |2023-09-10T21:14:56-06:00September 10th, 2023|Categories: Health and Wellness|Tags: |

Let’s raise a glass to your good health - but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by alcohol. But new research now suggests that even small amounts of alcohol can [...]

The Top 5 Latest Health Trends

By |2023-09-10T21:06:51-06:00September 10th, 2023|Categories: Health and Wellness|Tags: |

Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). That’s why it is important to do your research beforehand to see whether these trending health tips are right for you. This month, we are diving [...]

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