Monthly Archives: February 2023

Could It Be a Hormone Imbalance? Testing Can Help Find The Answer

By |2023-04-12T19:07:42-06:00February 17th, 2023|Categories: Health and Wellness|Tags: , , |

If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signaling to you that there is an imbalance. Your body communicates internally through the use of hormones which are chemical messengers that impact how our cells and organs function. They control a number of bodily functions, [...]

5 Ways to Improve Sleep Naturally

By |2023-02-16T23:26:59-06:00February 16th, 2023|Categories: Health and Wellness|Tags: , , |

Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. It’s a bit ironic. We now know more than ever before about the effect of lifestyle on health, but, on average, we’re sleeping less. The results of [...]

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