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Tips and Strategies for Healthy Weight Loss

By |2023-01-17T18:03:30-06:00January 17th, 2023|Categories: Health and Wellness|Tags: , , , |

Happy new year! If you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48% of people who make new year’s resolutions named “weight loss” as a goal. However, the unfortunate truth is that many of them won’t succeed. Researchers have [...]

Is it Chronic Fatigue Syndrome?

By |2022-12-08T23:20:02-06:00December 8th, 2022|Categories: Health and Wellness|Tags: , , |

Everybody experiences fatigue from time to time, whether from a poor sleep or a busy day. While inconvenient, this level of fatigue is not life-disrupting and can usually be resolved with a good night’s rest. Chronic Fatigue Syndrome (CFS) is much different. This complex condition is characterized by profound feelings of tiredness that do not improve, [...]

Keep Up With Healthy Habits Over The Holidays

By |2022-12-08T23:14:41-06:00December 8th, 2022|Categories: Health and Wellness|Tags: , |

Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside?  If so, you’re definitely not alone. While there are certainly many reasons to be joyful at this time of year, it’s also a busy and stressful time. Plus, many of us struggle with comparisons of the perfectly festive things we’re [...]

Don’t Be Sidelined By SIBO: The Facts On Small Intestinal Bacterial Overgrowth

By |2022-11-23T23:57:24-06:00November 23rd, 2022|Categories: Health and Wellness|Tags: , |

Small intestinal bacterial overgrowth (SIBO) is an undiagnosed condition caused by an excess of bacteria in the small intestine. The results of this bacteria overgrowth can be profound and lead to intestinal damage and nutritional deficiency. However, despite the far-reaching implications, many conventional practitioners miss the signs of SIBO. This is partly because the medical profession’s [...]

The Facts About Non-Alcoholic Fatty Liver Disease

By |2022-11-24T00:00:19-06:00November 23rd, 2022|Categories: Health and Wellness|Tags: , |

Non-alcoholic fatty liver disease (NAFLD)  is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name implies, this liver condition occurs in people who drink little to no alcohol. However, many other lifestyle factors contribute to its development. NAFLD is surprisingly common: by some estimates, 17-30% [...]

Don’t Let Food Sensitivities Slow You Down

By |2022-10-20T22:11:52-06:00October 20th, 2022|Categories: Health and Wellness|Tags: , , , |

A growing number of people suffer from food sensitivities - by some estimates, more than one in five people experience uncomfortable symptoms after eating certain foods. Yet, despite their prevalence, many of us don’t realize we have a food sensitivity. Instead, we assume the common symptoms, like bloating, fatigue and “brain fog,” are just normal results [...]

End Candida Overgrowth the Natural Way

By |2022-10-20T21:43:49-06:00October 20th, 2022|Categories: Health and Wellness|Tags: , , , |

What is Candida you might ask? Candida albicans is a yeast, a type of fungus which grows within the mouth, intestines, and skin. In small amounts, this fungus is harmless to our body and leads to no symptoms. The problems arise, however, when there is an overgrowth of Candida, which leads to infections. This is typically [...]

Healthy Food and Lifestyle Swaps to Prevent Bloating

By |2022-09-16T22:57:05-06:00September 16th, 2022|Categories: Health and Wellness|Tags: , , |

Bloating is a very common condition that most people experience at some point. When you’re bloated, your stomach feels tight, full, and sometimes painful. Often, we feel bloated after a large meal, and the discomfort is only short-term. Other times, bloating is related to an underlying health condition, and can cause severe symptoms that negatively affect [...]

Natural Treatments For Eczema

By |2022-09-16T23:04:10-06:00September 16th, 2022|Categories: Health and Wellness|Tags: , , |

If you suffer from eczema, you probably know how uncomfortable and inconvenient the condition is. Eczema is a common skin condition characterized by itchy, dry, and irritated skin. It typically starts during infancy or childhood but can persist into adulthood and it affects people of all ethnicities and ages. Complications of eczema may include: Sleep troubles. [...]

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