Health and Wellness

Managing Sleep Disorders for Better Health

By |2025-01-25T14:57:56-06:00January 16th, 2025|Categories: Health and Wellness|Tags: , |

Sleep is one of the most vital pillars of health, yet millions of people struggle to get the restful, restorative sleep their bodies need. Sleep disorders such as snoring, teeth grinding (bruxism), and sleep apnea can have a profound impact on your overall health, often without you even realizing the connection. Uncovering the root causes of [...]

Reset, Recharge, Renew in 10 Steps

By |2025-01-25T14:52:39-06:00January 14th, 2025|Categories: Health and Wellness|Tags: , |

If you’ve been feeling tired, moody, and stuck in a cycle of stubborn weight gain, it’s time to stop blaming yourself. The root cause often lies in your hormones—and there’s a way to reset them while reclaiming your energy and balance. These 10 steps will guide you with tips and tools to make each step as [...]

Secrets to a Healthy, Happy Liver

By |2025-01-25T14:53:24-06:00December 16th, 2024|Categories: Health and Wellness|Tags: |

Our liver doesn’t often get the credit it deserves. Sure, it’s known as the body’s “detox center,” but from detoxification to digestion, immunity, and energy production, its functions extend far beyond what we might initially consider. The liver’s health (or lack thereof) can impact everything from sluggish digestion to fatigue and even low immune resilience. Let’s [...]

12 Days of Giving: Healthy Holiday Guide

By |2024-12-13T18:49:32-06:00December 12th, 2024|Categories: Health and Wellness|Tags: , , , |

The holiday season is a time for giving, connection, and celebration. Gifting thoughtfully selected wellness products can have a lasting impact on our loved ones’ health and happiness. If you’re looking to inspire those around you with gifts that enhance their well-being, you’re in the right place. In 2024, the wellness industry has brought us an [...]

Top Micronutrients You Might Be Missing

By |2024-11-23T09:31:46-06:00November 17th, 2024|Categories: Health and Wellness|Tags: , |

Micronutrient deficiencies have emerged as a significant global health issue, affecting billions of people and contributing to a range of health problems such as weakened immune systems, poor cognitive development, and increased susceptibility to chronic diseases. Recent studies estimate that over 5 billion people worldwide do not consume adequate amounts of essential nutrients, including iodine, vitamin [...]

Oxidative Stress and Aging

By |2024-11-23T09:23:35-06:00November 17th, 2024|Categories: Health and Wellness|Tags: , |

Aging is an inevitable process, but how we age—and the speed at which our bodies deteriorate—can be influenced by many factors, including oxidative stress. Oxidative stress plays a key role in the development of chronic diseases and the breakdown of cells, leading to visible signs of aging such as wrinkles, cognitive decline, and inflammation. But there [...]

Navigating IBD Flares: Dietary and Lifestyle Adjustments for Gut Health

By |2024-10-24T17:05:58-06:00October 24th, 2024|Categories: Health and Wellness|Tags: , |

Inflammatory Bowel Disease (IBD) can be an overwhelming condition, marked by flare-ups that disrupt daily life. Whether you're dealing with Crohn’s disease or ulcerative colitis, these flare-ups can lead to symptoms like abdominal pain, diarrhea, fatigue, and even malnutrition. Managing these symptoms effectively requires a multi-faceted approach, where both dietary and lifestyle adjustments play a significant [...]

Natural Ways to Support Healthy Estrogen Metabolism

By |2024-10-24T16:59:14-06:00October 24th, 2024|Categories: Health and Wellness|Tags: , |

Estrogen is a hormone that plays a vital role in both men and women, though it is more prominent in women, regulating reproductive and other key functions. The way estrogen is metabolized in the body directly affects how it functions and, ultimately, overall health. In this article, we’ll explore how estrogen metabolism works, why it's crucial [...]

Adrenal Health 101: Signs of Dysregulation

By |2024-09-10T20:12:27-06:00September 10th, 2024|Categories: Health and Wellness|Tags: , |

Many people struggle to get out of bed in the morning, only to spend their day juggling work, kids, sports practices, dinner, errands, and housework. As a society, we are continuously burning the candle at both ends, which leaves us burnt out and exhausted. Weekends, once a time for relaxation and unwinding, have become just as [...]

Is Glyphosate in Your Food? Exploring the Health Implications

By |2024-09-10T20:05:20-06:00September 10th, 2024|Categories: Health and Wellness|Tags: , |

Glyphosate, a broad-spectrum herbicide, has become a central figure in agricultural practices across North America since its introduction in the 1970s. Known commercially as Roundup, it revolutionized weed control, making it easier and more efficient for farmers to manage their crops. However, as its use has proliferated, so too have concerns regarding its health impacts. Let’s [...]

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