Health and Wellness

Cheers! How An Alcohol-Free Lifestyle Will Help Your Health

By |2023-09-10T21:14:56-06:00September 10th, 2023|Categories: Health and Wellness|Tags: |

Let’s raise a glass to your good health - but let’s make the contents of that glass alcohol-free. For many years, it was widely accepted that moderate alcohol use was actually healthy, in the absence of alcohol dependency or health problems exacerbated by alcohol. But new research now suggests that even small amounts of alcohol can [...]

The Top 5 Latest Health Trends

By |2023-09-10T21:06:51-06:00September 10th, 2023|Categories: Health and Wellness|Tags: |

Many health trends come and go, and at times it can be difficult to determine fad from fact and healthy from unhealthy (we’re looking at you low-fat and Atkins diets). That’s why it is important to do your research beforehand to see whether these trending health tips are right for you. This month, we are diving [...]

Addressing Mineral Deficiencies

By |2023-08-06T13:43:48-06:00August 6th, 2023|Categories: Health and Wellness|Tags: , |

Many people looking to optimize their health will focus on vitamins, but minerals are equally as vital! Each cell in our body requires minerals, and without the correct levels they tend not to function optimally. We need minerals for maintaining a healthy gut, brain, and bones, as well as a strong immune system. Let’s dive into [...]

Finding Balance: Bioidentical Hormone Therapy

By |2023-08-06T13:25:04-06:00August 6th, 2023|Categories: Health and Wellness|Tags: , , |

Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, bioidentical hormone replacement therapy can be life-changing. Conventional hormone therapy has been the subject of several high-profile news stories, and more research needs to be done on its long-term effects. [...]

Exploring Natural Solutions for Clear Vision

By |2023-07-05T22:23:05-06:00July 5th, 2023|Categories: Health and Wellness|Tags: |

From endless hours spent in front of computers to scrolling through smartphones, our eyes are subjected to constant strain and exposure to blue light, which can have long-term effects on our vision. Vision changes a lot throughout your lifetime. It may have been perfect when you were a child, but with age, perhaps things have gotten [...]

A Natural Approach to Acid Reflux

By |2023-07-05T22:16:38-06:00July 5th, 2023|Categories: Health and Wellness|Tags: |

As anyone who has experienced it knows, the discomfort of acid reflux can be excruciating. It can also interfere with sleep and lead to serious medical conditions like esophageal cancer and tooth decay. If you’re still relying on the conventional approach to acid reflux, you may want to think again. Studies show this can often make [...]

Hormone Harmony: How to Find Balance Naturally

By |2023-06-26T21:32:57-06:00June 26th, 2023|Categories: Health and Wellness|Tags: |

Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions, but even a slight imbalance in hormone levels can wreak havoc - often in unexpected ways. Our hormones often become imbalanced in response to problems within [...]

Headache Hacks: Natural Remedies and Prevention Techniques

By |2023-06-26T21:28:10-06:00June 26th, 2023|Categories: Health and Wellness|Tags: |

Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school, so non steroidal anti-inflammatory drugs (NSAID), such as Ibuprofen or Advil, are used to relieve symptoms. However, these superficial treatments do not address the root cause of chronic headaches [...]

Endometriosis: A Natural Approach

By |2023-05-21T19:41:34-06:00May 21st, 2023|Categories: Health and Wellness|Tags: , |

Severe pain during your period, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms could have endometriosis, a condition affecting about 10% of females of reproductive age. Despite its prevalence, endometriosis can be difficult to treat, and it often worsens over time. As a result, endometriosis can have an ongoing negative impact [...]

Spring Allergies: Natural Solutions and Home Remedies

By |2023-05-21T19:30:17-06:00May 21st, 2023|Categories: Health and Wellness|Tags: , |

Spring is often characterized as a season of renewal, hope, and rebirth. However, for many, it’s also a season of runny noses, itchy and watery eyes. In fact, about 25% of  North Americans suffer from seasonal allergies, with the spring season being the biggest offender. Spring allergies typically happen when your immune system detects a substance, [...]

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