Monthly Archives: February 2024

The Vagus Nerve: Key to Mind-Body Connection

By |2024-02-24T14:02:32-06:00February 24th, 2024|Categories: Health and Wellness|Tags: |

The vagus nerve doesn’t typically get a lot of attention in conventional medicine, but it actually plays a vital role in orchestrating your body’s response to stress and inflammation. And it doesn’t stop there: The vagus nerve also influences gut health,  immune function and more! Poor vagus nerve tone can influence your overall quality of life, [...]

Strategies for Better Heart Health

By |2024-02-24T13:58:11-06:00February 24th, 2024|Categories: Health and Wellness|Tags: , , |

It’s no surprise that maintaining heart health is vital for overall well-being and longevity. When your heart is working well, you have a significantly lower risk of cardiovascular events like heart attacks and strokes - the two leading causes of death worldwide. A healthy heart also contributes to your quality of life. It plays an important [...]

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