Insights Into Low Estrogen

By |2024-05-26T19:25:39-06:00May 16th, 2024|Categories: Health and Wellness|Tags: |

The hormone estrogen plays an important role in many aspects of your health, from energy levels to cholesterol, mood to bone strength, and much more. Because of its broad range of functions in your body, declining estrogen levels can have a profound impact on your overall well-being. Unfortunately, estrogen levels are sensitive to change, particularly as [...]

Strategies to Tackle Hormone Changes Head-On

By |2024-04-27T10:49:40-06:00April 27th, 2024|Categories: Health and Wellness|Tags: |

At every stage of life, your hormones play an important role in controlling what happens in your body. Hormone levels have a profound impact on your health, and many physiologic functions require a delicate balance when it comes to hormone levels. But, it’s said that time changes everything, and that certainly applies to hormones. In our [...]

Natural Spring Cleaning for a Fresh Start

By |2024-04-27T10:53:31-06:00April 17th, 2024|Categories: Health and Wellness|Tags: |

With spring in the air, now is the perfect time to give your home a refresh. However, the last thing we want to do is to load our homes and bodies with the toxic chemicals found in so many conventional cleaning products! If you are motivated to clean and declutter this spring while steering clear of [...]

Hormone Havoc: Identifying and Avoiding Everyday Disruptors

By |2024-03-07T17:44:57-06:00March 7th, 2024|Categories: Health and Wellness|Tags: |

Your hormones play a crucial role in maintaining the delicate balance that keeps your body functioning at its best. From regulating metabolism and mood to influencing reproductive health and immune function, these chemical messengers orchestrate various aspects of your well-being. However, achieving hormonal harmony can be a delicate dance, and numerous factors in our daily lives [...]

Finding Balance: Bioidentical Hormone Therapy

By |2023-08-06T13:25:04-06:00August 6th, 2023|Categories: Health and Wellness|Tags: , , |

Few areas of health care are as plagued by competing claims and confusion as hormone therapy, but when approached with a holistic perspective under medical supervision, bioidentical hormone replacement therapy can be life-changing. Conventional hormone therapy has been the subject of several high-profile news stories, and more research needs to be done on its long-term effects. [...]

Hormone Harmony: How to Find Balance Naturally

By |2023-06-26T21:32:57-06:00June 26th, 2023|Categories: Health and Wellness|Tags: |

Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays an important role in supporting your body’s functions, but even a slight imbalance in hormone levels can wreak havoc - often in unexpected ways. Our hormones often become imbalanced in response to problems within [...]

Why Everyone Needs To Pay Attention to Testosterone Levels

By |2023-03-03T23:44:12-06:00March 3rd, 2023|Categories: Health and Wellness|Tags: , , |

Testosterone plays a number of important roles in our health that may surprise you. For instance, did you know that women produce testosterone, too? It is not just a male sex hormone, although women require only one tenth the amount of testosterone that men do. We experience a spike in testosterone production during puberty, and beginning [...]

Could It Be a Hormone Imbalance? Testing Can Help Find The Answer

By |2023-04-12T19:07:42-06:00February 17th, 2023|Categories: Health and Wellness|Tags: , , |

If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signaling to you that there is an imbalance. Your body communicates internally through the use of hormones which are chemical messengers that impact how our cells and organs function. They control a number of bodily functions, [...]

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