Giving Back

Keeping Up Healthy Habits During The Holidays

By |2023-12-09T16:58:05-06:00December 9th, 2023|Categories: Health and Wellness|Tags: |

The holidays are a busy time of year, and because of that, we all tend to change our typical schedules. With ample opportunities to eat sugary, festive foods and skip workouts for holiday activities, maintaining a healthy routine can sometimes be challenging! While many struggle to find balance during this season, it is entirely possible to [...]

Giving Back is Good For You!

By |2023-12-09T16:47:48-06:00December 9th, 2023|Categories: Health and Wellness|Tags: |

Despite all the joys of the holiday season, for many of us, it’s also a stressful time. Between family obligations, financial strain, and the pressure to create a “perfect” holiday season, the majority of people report increases in stress levels at this time of year. But it doesn’t have to be that way! Let’s make this [...]

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